Fuck on the mat to shape a hot body

Fuck on the mat to shape a hot body

The first action breathing exercise: movement essentials: take a deep breath. The two up-and-down movements should follow the rhythm of breathing. When sitting still, don’t think about things and enter a state of forgetfulness.

  1.

Preparation: Cross your legs, your back waist straight, and your hands on top.

  2.

Inhalation: When inhaling, the body moves from the waist and back from both sides, and some of them must be raised above the head, while the head is raised.

  3.

Exhale: Carbon dioxide falls during exhalation and is inserted into the waist.

  4.

Stand still: relax, relax, close your eyes, keep your back straight, and put your hands on top.

Breathe evenly and sit for 30 seconds.

  The second group of movements: leg movements: essentials: as far as possible, bring your legs closer to your body.

  1.

Sit on the mat with your legs crossed, hold your left foot with your hands, slowly raise your left leg to the highest point, then fall back to your right leg, repeating your right leg.

  2.

Sit cross-legged, with the middle fingers of your hands facing each other, and lengthen and bend. The body slowly bends forward. Use your lower jaw to try to get close to your hands, then stand up and sit up straight.

  The third group of waist movements: Essentials of movement: When the upper part of the body and the head turn to the lower left and rear, the front chest should try to be close to the legs.

  1.

Sit on the mat, straighten your legs forward, and support them parallel to the back and back, relax your vertical legs, bend your left leg over your right leg, lift your left arm over your left leg, and turn your body backwards.Look ahead.

Retreat, repeat once on the right.

  2.

With the legs crossed on the cushion, the front of the left arm and the back of the right arm are unfolded. At the same time, the left arm is self-aligned to the back of the waist, and the right arm hugs the left knee.

Retreat, repeat once on the right.

  The fourth set of action essentials: When the left arm is used to pull the head slowly to the left, do not use the head to relax, and use the strength of the left arm to pull the head to shrink.

  Excellent sports: 1.

Sitting on the cushions with legs crossed, the shoulders sinking, the pair spread out in pairs, the left arm crosses the top of the head, and the palm of the left hand is placed near the right ear. Repeat the action again and again.

  2.

Shake your head to the left and right for one week, and lift it towards your head. Place your hands behind your head, hold your head with your fingers crossed, and push forward with your jaw against your chest.