Large collection of medicated meals for insomnia to make you sleep well
Anshen soup: steam 15g of raw lily, add an egg yolk, stir well with 200ml of water, add rock sugar, boil and stir well with 50ml of cold water, just 1 hour before bed
Meditation soup: Longan meat, Chuan Danshen 10g each, fried into 2 bowls with 2 bowls of water, take half an hour before bedtime.
It can achieve sedative effects, especially for insomniacs with heart failure.
Yangxin Porridge: take 35g of Codonopsis, 10 pitted red dates, Ophiopogon, 1 Og each.
Fry 2000mL into 500mL, remove the residue and cook with washed rice and water, add brown sugar after the rice is cooked and take.
For faster heartbeat, forgetfulness, insomnia, dreamers have obvious effects.
Lotus seed porridge: use lotus seed 20g, brown sugar 15g, sticky rice 100g.
Usage: Remove the lotus root, add it to the pot with glutinous rice, add water to cook the porridge, and when the porridge is about to mature, add brown sugar and cook for a while.
Serve warm morning and evening on an empty stomach, suitable for all seasons.
For insomnia and palpitations.
Milk drink: Take 250mL of milk and take it before bedtime. It is suitable for insomnia or those who do not fall asleep deeply.
Suanzaoren Soup: Smashed jujube kernels 10g, decoction, take one hour before bed each night.
Sour jujube kernel can inhibit the central nervous system and has a more constant sedative effect.
It has a good effect on upset or palpitations caused by blood deficiency.
Rendihuang porridge: dried rehmannia 60g, barley kernel 30g, previous rice 100g, ginger 3 slices.
First use the dried rehmannia decoction to get the medicinal juice. Before the rice and barley kernels are used to make porridge, add the rehmannia medicinal juice and ginger and cook into a gruel.
For insomnia with impotence, timidity, upset and irritability.
Erwei previous rice porridge: take jujube kernel, atractylodes each 10g, add decoction to remove residue.
Add 50g of previous rice to make porridge, season and take it twice daily.
For insomnia and forgetfulness caused by deficiency of heart and spleen.
Longan and jujube porridge: take 15 longan meat and 7 red dates, and boil porridge with 50g of previous rice and water, 2 times a day.
For dizziness, insomnia, pale faces.
Lily keel soup: take 15g of keel, cook with water for 60 minutes, add 30g of lilies to cook, and eat lily soup.
Once a day, drink 400mL of soup.
Suitable for insomnia, upset and night sweats.
Sanwei Anmian Decoction: 10g of Semen Jujube Kernel, 3g each of Ophiopogon japonicus and Polygala, fried into 500mL with 500mL of water and taken before bedtime.
The above three kinds of medicinal herbs all have calming, soothing and calming effects, and have a hypnotic effect when mixed.
Longan lotus seed soup: Take longan and lotus seeds 60g each to make a soup. It has the effects of nourishing the heart, calming the mind, strengthening the spleen and replenishing kidneys.
Jujube and pig heart soup: 15g each of jujube and saccharine, 1 pig heart and 6g of Polygala.
Cut and wash the pig heart, put it in a casserole, add the remaining 3 flavors, add an appropriate amount of water, boil it with wuhuo, and remove the foam, then use gentle fire. Stew until the pig heart is rotten.Drink soup, day 2?
Suitable for insomnia and palpitations.
Lily and lotus seed soup: 100g of lily, 25g of lotus seed, boiled, 1 dose per day.
Suitable for insomnia and consciousness.
Lean lotus root soup: Take 250g lean pork slices and 50g lotus seed meat.
Add water and simmer until cooked.
Suitable for insomnia and shortness of breath.
Walnut and Sesame Powder: Take walnut kernels, 50g each of black sesame seeds, add 15g of white sugar after mixing, and mix well.
Take 1 time daily, about 10g per serving.
For palpitation and insomnia, those who make noise in the brain.
Shouwu Astragalus Jujube Soup: 20g of Shouwu, 15g of Astragalus, 10 jujubes, 200g of hen meat.
Wash Astragalus and Shouwu, seal with gauze bags, wash red dates (coreless), wash chicken and cut into small pieces, put them into a casserole together, add an appropriate amount of water, and boil with firewood for 2 hoursRemove the medicine bag and season it.
Suitable for weak blood, insomnia, forgetfulness, timidity, weakness, etc.