Sleep can both lose weight and you can become smarter

Sleep can both lose weight and you can become smarter

The human body is considered to be able to judge the morning sun. Modern people who are bathed in artificial light at night, naturally have a situation in which the body rhythm is out of tune.

  The distance between night owls and obesity Among modern people, there are more and more people staying up late, and people working at night have also increased.

However, the human body originally had its own rhythm, normal biological clock time.

At rest in the evening, the substance called melatonin (melatonin, N-acetyl-5-methoxy color) in the blood will increase and the body temperature will drop.

It is often continued to stay up late at night, and in the long run, the body will change the previous habits, so that the biological clock and the actual time become confused.

Then there is a situation called “endocrine (psychological) disorder”.

  Because it is night, there is too much melatonin in the body, and when the body temperature drops, work, and unconsciously, people will exert physical pressure.

In addition, such a disorderly life rhythm, everyone thinks that too much is too much impact!

  The human body is considered to be able to judge the morning sun. Modern people who are bathed in artificial light at night, naturally have a situation in which the body rhythm is out of tune.
According to statistics, among the typical people who stay up all night, the reason for being obese and stressful is not because of this?

  And those who have to work at night often eat two dinners.

We recommend that you don’t get in between the two meals. It is better to eat a little food.

Of course, it is better to control the calories than to work during the day.

  Lunch break and morning sleep help improve memory at Harvard University’s Dr.

Robert Stickgold published the view that sleep can help organize memories in the brain and play an important role in improving learning ability.

It is said that the memory of human beings in daily life is formed by integrating during sleep time to form a fixed and reliable memory.

Sometimes, because of the excessive amount of intelligence information obtained in life, in order to integrate memory, people are prone to fatigue.

This is called burn out (sudden exhaustion syndrome).

  It is said that if you take a lunch break, you can improve the learning efficiency of 20% on this day.

Of course, sleep at night is also extremely necessary.

If you want to raise a little to improve the study, the example of athletic ability, then we can think about it, such as some musicians, dancers, athletes, etc., often because one or two days do not practice just rely on a good rest to improveAn example of the results.

Study overnight at night, the efficiency is not high.

  Sure enough, the sunrise and the sunset are justified.

Learning and working should be done during the day.

You should take a good rest at night, take a little time to take a nap at noon, take a good rest, and memorize the integration well, which is the basic way to learn high efficiency.