Seven decompression strategies for men

Seven decompression strategies for men

Go over the expectations, receive customers yesterday, the company’s financial meeting today, and travel tomorrow to discuss investment plans.

  Living in high-temperature cities bears pressure from all sides.

  Nervous, worried, insomnia . unconsciously, there is one more in the “pressure cooker” camp.

  1.

Go to the SPA to listen to the flowing water. The word “Birds SPA” is reminiscent of Bali or Europe.

Because it is the most authentic there, but fortunately, there are SPAs in China.

Enter the treatment room of the SPA, smell the aroma of aromatic oil essence, first take a cup of hot drink to warm up the body, send the aging skin cuticles to milk, oats and sea salt, and relax each nerve in the large jacuzziRemove both pressure and dirt from the body.

SPA is a good way to reduce stress. You can customize a set of SPA according to your age, skin and body shape. Take it out for 2 hours once a week and you will be able to come back again.

  Time-consuming: 2?
4 hours 2.

Traveling to Hawaii No matter how good your office environment is, leave it, find a quiet space and a comfortable bed or chair, use your most comfortable posture, or sit or lie, relax your whole body muscles, and mindQuietly imagine Hawaii’s beaches, sky . make full use of the power of ideas.

  Time-consuming: flexible.

  3.

“Calm down” German scientists recently discovered that men’s psychological stress suddenly drops after a few minutes in the freezer.

However, it is not realistic to find a large freezer every day to “calm down”. If you are good enough, it is a good idea to go skiing, ice skating and winter swimming. You can also put an ice pack on your head for 3 minutes.

If the ice pack does not work, you can try to get married, because someone once said, “To get married is like taking off your cotton shirt and jumping into ice water on a few cold days, and you will never forget it once in a lifetime.

“Time-consuming: the longest second half, the shortest 3 minutes.

  4.

The brain that eats a Japanese meal is the first victim of “high stress.”

Excessive “exercise” of the brain consumes a lot of energy. Although the weight of the human brain only accounts for about 2% of the weight of the human body, the energy consumed by the brain accounts for 20% of the energy consumed by the whole body.

The brain is extremely sensitive to blood glucose. When the blood glucose concentration decreases, the brain’s oxygen consumption also decreases. Those who are milder feel dizzy, tired, and severely comatose.

After high-speed operation, it is very important to deliver nutrients to the brain in time.

Have a nutritious dinner with your most talkable friends. Do n’t talk about business, avoid foods that are particularly exciting, drink a little wine, and take your time.

Japanese goodidea.

  Time-consuming: 1?
2 hours.

  5,

Fenggu Langjian enjoyed the jacuzzi for a long time, and the sauna hasn’t been in a long time.

It is recommended that you come to a set of “ultimate enjoyment” of bathing, and launch a fierce attack on pressure. First, feel the shock of the water in the massage bath and the shock of touch, then attack the poison with poison in a sauna that can directly face the pressure of survival, and finally shower alternately with hot and cold waterTo allow muscles and skin to relax extremely during temperature changes, integrated, a selective sleep will make you confident tomorrow.

  Time-consuming: 2 hours.

  6.

It’s too traditional to jog and walk!

I know you think so, but jogging and brisk walking is really a good way to relieve stress and it is easy to do.

Don’t be afraid of exhaust and dust, because the air quality of multiple layers is generally better than indoors.

In addition to decompression, jogging, and brisk walking are also very helpful for maintaining bone health. You can often jog and brisk walking, and your leg bone density should increase by 5% on average, more than 9 times a month, the bone density is the largest, even only once a month, bone density also hasVariety.

Some experts have also verified that jogging and brisk walking can improve the “sex” interest.

  7.

Enjoying a “sexual” blessing once supplemented sex life can effectively relieve stress.

But don’t forget that following love is a perfect and harmonious beginning of sex, because she may also feel stressed, busy and tired, and good balance is the key.
In fact, sex is an entertainment activity. Choose a trick in your pocket to ensure that sex meets the expected index in a romantic mood. Both people have reduced the pressure and should be considered an unexpected gain.
If your tricks are not enough, it’s best to keep an eye on “Fashion Health” Stress Men’s Note 1.

Tobacco and alcohol can only temporarily paralyze you.

  2.

Don’t easily deny your values and abilities in a job crisis.

  3.

Don’t take too much work at once and learn to reject others.

  4.

You can relax by eating and chewing slowly.

  5,

Take a hot bath, drink a glass of warm milk, and read some warm books.

  6.

Develop a regular sleeping habit and solve the things that implant into you first.

  1.Men under other methods should implement as soon as possible:

I always feel tired and sleep well.

  2.

Inattention and memory loss.

  3.

Increased introspection time and indifference to family and friend relationships.

  4.

Repeat the same action over and over.

  5,

Irritable and impatient.

  6.

Even if you know that there is a problem, it is difficult to accept suggestions from others.

  A high-quality sex life can effectively relieve stress.

But don’t forget that following love is a perfect and harmonious beginning of sex, because she may also feel stressed, busy and tired, and good balance is the key.

In fact, sex is an entertainment activity. Choose a trick in your pocket to ensure that sex meets the expected index in a romantic mood. Both people have reduced the pressure and should be considered an unexpected gain.

If your tricks are not enough, it’s best to keep an eye on “Fashion Health” Stress Men’s Note 1.

Tobacco and alcohol can only temporarily paralyze you.
  2.

Don’t easily deny your values and abilities in a job crisis.
  3.

Don’t take too much work at once and learn to reject others.
  4.

You can relax by eating and chewing slowly.
  5,

Take a hot bath, drink a glass of warm milk, and read some warm books.

  6.

Develop a regular sleeping habit and solve the things that implant into you first.

  1.Men under other methods should implement it as soon as possible: they always feel tired and sleep well.
  2.
Inattention and memory loss.

  3.

Increased introspection time and indifference to family and friend relationships.
  4.

Repeat the same action over and over.
  5,

Irritable and impatient.
  6.

Even if you know that there is a problem, it is difficult to accept suggestions from others.