These health concepts are most likely to be misunderstood!

These health concepts are most likely to be misunderstood!

Eat more green leafy vegetables and drink 8 glasses of water a day . These are not wrong for healthy people or most people. They are health concepts, but because of the exaggerated propaganda or some people’s way of understanding, these concepts are most likely to be misread.

  One of the misunderstood ideas: walking is the easiest way to exercise.

  If you have a heart attack or live in a city with severe air pollution, it is best not to go out for a walk.

Studies have shown that small particles in the air can increase the chance of morbidity.

In hazy weather, try to stay indoors and turn on the air conditioner-it reduces the average indoor level by 50%.

  Misunderstood idea two: Swimming is the best form of aerobic exercise.

  People with high blood pressure don’t believe this statement, because the chlorine in the swimming pool can trigger a collision.

In addition, parents do not plan to bring children with allergies under the age of 7 into the pool.

  Misunderstood idea three: Eat more leafy greens.

  People who are taking the blood substitute warfarin should not dilute too much leafy greens in one go.

The function of warfarin is to block vitamin K activity, thereby avoiding thrombosis.

And spinach, lettuce and other green leafy vegetables are rich in vitamin K. Eating too much will affect the efficacy.

  Misunderstood idea 4: Drink 8 glasses of water a day.

  No single study has proven that people who reach average levels of health should adhere to 1 every day.

6 liters (about 8 cups) of water.

Nearly 20% of the human body’s water is absorbed through food.

Excessive drinking water can disrupt the water-salt balance in the body, cause “water poisoning”, and may even lead to death.

If you notice that your urine is lighter in color, it means that enough water has been replaced.

  Misunderstood idea 5: Once you find that your blood pressure is a little high, you think it should be lowered as much as possible.

  Blood pressure of about 120/80 mm Hg does indeed reduce the chance of morbidity or stroke.

But one is for 2.

Studies of 20,000 patients with coronary heart disease have shown that diastolic blood pressure replaces less than 70 mmHg and doubles the chance of heart attack to death.

  Misunderstood idea No. 6: Get nutrition completely from food.

  For vegetarians, some necessary nutrients can only be achieved by taking nutritional supplements, such as vitamin D and vitamin B12.

If you often feel weak, it’s best to check to see if you have iron deficiency.